Who wouldn’t like to have a sauna in their own home? Whether you are building your own home sauna or steam bath, or are looking for a pre-fab or infrared sauna, there are a few important things you need to be aware of before you create the ultimate home spa. Read on to find your perfect home sauna match.
Sauna can help with everything from reducing stress, removing toxins, and increasing your blood circulation. However, there are differences in these types of saunas that you will want to consider when choosing a sauna for your home.
In a traditional steam sauna a fully heated environment is created by a heater that uses a rock mass and the use of water poured over the rocks to create steam.
Home Steam Room
Saunas and steam rooms are often confused as being the same thing, but they are quite different. A steam room has hot mist that is created by a steam generator and sprayed through nozzles located throughout the room. The room is tiled and is often used in conjunction with a shower.
DIY Custom Hot Tub
You can build your hot tub to your own specifications, you just have to follow a few basic rules. No matter what materials you choose or what design you have in mind, this is a great way to get that custom hot tub that you have always wanted.
There are primarily three different types of sauna heaters available. These are wood sauna heaters, gas sauna heaters and electric sauna heaters. The type you choose depends much on your background, budget, personal preferences and where your sauna will be located.
Sauna health benefits
There’s nothing quite like a sweat session in a sauna. Not only do you feel more relaxed and rested after you’re done, but the heat helps relieve sore muscles.